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Add your photos 📸

A clear face photo and a full-body photo give the most accurate analysis. Good lighting works best.

🤳 Face photo
Front-facing, chin up
Face
🧍 Body photo
Full body, standing
Body

🔒 Your photos stay on your device — nothing is uploaded anywhere.

Your appearance ✨

Tell us about your hair, skin and facial features so we can rate each area accurately.

Hair type
〰️Straight
〜〜Wavy
🌀Curly
🔁Coily
💈Buzzcut
Bald / Shaved
Hair condition
💪Great shape
👍Pretty good
🌵Dry / Damaged
💨Thinning
Skin type
💧Oily
🏜️Dry
⚖️Combo
Normal
Skin concerns (pick all that apply)
Acne / Spots
Dark spots
Uneven tone
Fine lines / Wrinkles
Dullness
None — clear skin ✓
Facial hair
🫧Clean-shaven
🪒Stubble
🧔Beard
👨Moustache
🌱Patchy growth

Your body 💪

We'll use your measurements and activity to assess your body composition and fitness.

Height & Weight
How often do you exercise?
🛋️Rarely / Never
🚶1–2× a week
🏃3–4× a week
🏋️Every day
What does your typical week look like?
💼9–5 office hours
🏠Remote / Flexible
🎓Student
🌟Not working
Body concerns (pick all that apply)
Lose weight
Build muscle
Posture
Stamina / Fitness
Toning up
Happy with my body ✓

Mind & lifestyle 🧠

How you feel and how you live is just as important as how you look.

How are you feeling today?
5
😔😕😐🙂😄
1 – Very low10 – Amazing
Stress level right now
5
😌🙂😐😤😰
1 – Stress-free10 – Very stressed
Sleep quality
😴Poor
😪Fair
🛌Good
Great
Hours of sleep per night
< 6 hrs
😶6–7 hrs
7–9 hrs
💤9+ hrs
Diet quality
🍔Mostly junk food
🍽️Average
🥗Mostly healthy
🥦Very balanced
Daily water intake
🏜️< 1L
💧1–1.5L
🥤1.5–2L
💦2L+

Your #1 habit to change 🎯

Be honest with yourself — this becomes the anchor of your improvement plan.

What is the biggest habit you want to change?
0/300
Other habits I want to build
💪 Exercise more
🥗 Eat better
😴 Sleep earlier
💧 Drink more water
📱 Less screen time
✨ Skincare routine
💈 Better grooming
🧘 Mindfulness
📚 Read more
📓 Journaling

✅ All done — we're ready to build your profile!
Your results will be ready in seconds.

Face photo

Analysing your profile…

Initialising…
0%
🧍

Your GlowPlan Profile

Here's where you stand — and where you can get to.

You Now
/10
Your Potential
/10

Your ratings — now vs potential

Key insights